Sharing in Christ’s ministry as priest, prophet and king Spiritual Fitness Nov 1, 2025 Do you know you are a priest, a prophet and a king? Read More Pause Play Listen to this article
Prayerful ways to examine your conscience Spiritual Fitness Oct 1, 2025 The Holy Spirit will bring to light the various ways in which you need God’s healing and help you to have a more fruitful celebration of this beautiful sacrament. Read More
Spending time with Six Saintly Companions Spiritual Fitness Sep 1, 2025 Catholic speaker, Sheri Wohlfert, uses the inspiration of the saints to make connections with the joy that is God’s greatest gift to his children. Read More Audio file Pause Play Listen to this article
Cultivate holy leisure Spiritual Fitness Jul 1, 2025 To be renewed, we need to cultivate authentic leisure – but what does this mean? Read More Audio file Pause Play Listen to this article
Loving the heart of Jesus in the Eucharist Spiritual Fitness Jun 1, 2025 In June, the Church celebrates two solemnities to meditate upon Christ’s love. Read More Audio file Pause Play Listen to this article
After Communion … Spiritual Fitness May 1, 2025 Be present to the Eucharistic Jesus within you. Read More Audio file Pause Play Listen to this article
Six ways to live out our baptismal promises daily Spiritual Fitness Apr 1, 2025 As baptized Catholics, we are called to live out our baptismal promises each day of our lives. Read More Audio file Pause Play Listen to this article
A mini-retreat with Mary Spiritual Fitness Mar 1, 2025 “Do not be afraid, Mary, for you have found favor with God.” (Lk 1:30) Read More Audio file Pause Play Listen to this article
A mini retreat before Mass with the Good Samaritan Spiritual Fitness Jan 1, 2025 This mini-retreat is an imaginative exercise designed to help you prepare your heart to receive Jesus in the Blessed Sacrament. Read More Audio file Pause Play Listen to this article
Praying the 24 hours of the day - Part 2 Spiritual Fitness Nov 1, 2024 This month, we give a general template for the afternoon and evening hours. Lean into the rhythm of time throughout the day for your prayer life! Read More
Praying the 24 hours of the day - Part 1 Spiritual Fitness Oct 1, 2024 To center oneself during each waking (and nightly) hour, it can be helpful to have a go-to prayer. Read More
Discerning our spiritual gifts Spiritual Fitness Sep 1, 2024 God created each of us as unique, according to his purposes, and gives each of us individual talents. Read More
Turn to Scripture for practical guidance Spiritual Fitness Jul 1, 2024 Despite the dire label of “seven deadly sins,” this list speaks to temptations that we, as Christians, struggle with each and every day. Read More
Scripture is our guide in turning away from sin Spiritual Fitness Jun 1, 2024 We can turn to Scripture, especially Jesus’ words and actions, for practical guidance. Read More
Developing your prayer muscles: Spiritual Fitness May 1, 2024 Get started with a prayer routine. Read More
A spiritual exercise inspired by St. Catherine of Siena Spiritual Fitness Apr 1, 2024 St. Catherine of Siena, whose feast we celebrate this month, is one of four women recognized as a Doctor of the Church. Read More
A spiritual exercise inspired by St. Augustine Spiritual Fitness Mar 1, 2024 Let us take time to reflect on just one passage from the Confessions, as Augustine looked back on his earlier life. Read More
Praying the mysteries of light Spiritual Fitness Jan 1, 2024 When Jesus was teaching in the temple, he said: “I am the light of the world." Read More
Praying Psalm 23 Spiritual Fitness Nov 1, 2023 The Lord is my shepherd; there is nothing I lack. In green pastures he makes me lie down; to still waters he leads me; he restores my soul. Read More
Why do we pray for the dead? Spiritual Fitness Oct 1, 2023 Have you ever been asked why we, as Catholics, place so much emphasis on praying for the dead? Read More
Staying on the path to holiness Spiritual Fitness Sep 1, 2023 Being humble means forsaking our egos by putting others before us. It means putting God’s will for our lives above our own. Read More
Staying on the path to holiness Spiritual Fitness Jun 1, 2023 Everyone handles their challenges in different ways. Read More